The Positive Perimenopause Podcast

#18 The Practice of Wellbeing with Zoe Swan

August 31, 2022 Polly Warren Episode 18
The Positive Perimenopause Podcast
#18 The Practice of Wellbeing with Zoe Swan
Show Notes

This week my guest, Zoe Swan, shares her inspiring story of how, during her forties,  she transitioned from multiple award winning Senior Law Lecturer to  a Kundalini Yoga Teacher and Health Coach.  

Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it may also have been due to perimenopause, although that was completely off her radar at the time.  

Zoe's ongoing search for wellness started with meditation.  From there she followed her inner niggles and learnt to trust  her intuition, leading her down an exciting new path of Health Coaching and Kundalini Yoga Teacher.

Having recently founded her own business, The Practice of Wellbeing, Zoe now helps others along their own wellness journeys.

In this conversation, we discuss:

  • How wellness is a balance of different practices
  • The importance of finding the practices which are best for you
  • How living a sober lifestyle was the catalyst to move in a new direction
  • How stress can cause a variety of symptoms which mimic perimenopause
  • What Kundalini yoga is and how it's different from other types of yoga
  • The importance of knowing your 'why' when it comes to staying consistent
  • The power of listening to your body and following your intuition

Zoe shares so much wisdom during this episode. I think you're going to love it!

To find out more about Zoe, go to her website https://www.thepracticeofwellbeing.com/
To find out more about her upcoming retreated go to https://www.thepracticeofwellbeing.com/retreat

And to connect with Zoe go to:
https://www.instagram.com/zoe.swan/
https://www.facebook.com/zoe.swan.77

To connect with me go to:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/