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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Latest Episodes
Thurday Thoughts - Anxiety
On this week's Thursday Thoughts, Lucy and I are talking about anxiety.Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a problem?Lucy and I talk candidl...
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Thursday Thoughts - Fitness
On this week's Thursday Thoughts, Lucy and I are talking about fitness.We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old walking.Gi...
Thursday Thoughts - Optimisation
This week on Thursday’s Thoughts, Lucy and I are talking about optimisation, and whether our constant quest to look and feel better might actually be making us feel worse.We’re bombarded on social media with advice on how to optimise alm...