The Positive Perimenopause Podcast
Polly Warren
The place to be informed, supported and inspired through the rollercoaster ride of perimenopause and menopause.
Episodes
#46 Taking Charge of Change with Jan Scott and Diana PhillipsMarch 22, 2023
#45 Taking Control of Your Menopause Brain ChatterMarch 15, 2023
#44 Using Humour to Help Through Menopause With Stephanie OramMarch 08, 2023
#43 The Importance Of Blood Sugar Balance At PerimenopauseMarch 01, 2023
#42 Managing Your Energy Effectively with Zoe Whitehead.February 22, 2023
#41 Being Single, Child Free & In Early Menopause with Lucy MeggesonFebruary 15, 2023
#40 Tapping into Menopause with EFT (Emotional Freedom Technique)February 08, 2023
#39 How to Rediscover Your Values At Midlife February 01, 2023
#38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can TrustJanuary 25, 2023
#37 Creating The Life YOU Want with Dr Lisa PettyJanuary 18, 2023
#36 Gut Health & Fat Loss at Perimenopause With Emma BardwellJanuary 10, 2023
#35 5 Questions That Will Get YOU Back In 2023January 04, 2023
#34 Perimenopause and Your Pelvic Floor with Suzanne VernazzaDecember 13, 2022
#33 From Tsunami survivor to a life of freedom, joy and purpose with Ani NaqviDecember 07, 2022
#32 Herbal Medicine: A Natural Alternative to HRT with Melinda McDougallNovember 30, 2022
#31 Early Perimenopause & Positive Psychology with Adele JohnstonNovember 23, 2022
#30 Staying Strong, Flexible and Pain Free with Rachel KiliNovember 16, 2022
#29 Acupuncture at Menopause with Jo DarlingNovember 09, 2022
#28 Finding Your 'Happy' At Midlife With Jo HowarthNovember 02, 2022
#27 How To Significantly Reduce Or Eliminate Your Menopause SymptomsOctober 26, 2022
#26 From Physically And Mentally Broken To Super Strong With Mary DoubeOctober 19, 2022
#25 World Menopause Day Special October 18, 2022
#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie LynchOctober 12, 2022
#23 The Magic Of Cold Water Therapy with Heather AshleyOctober 05, 2022
#22 A Holistic Approach to Menopause with Dr Ron EakerSeptember 28, 2022