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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Latest Episodes
Thursday Thoughts - It's All an Inside Job
On today’s Thursday's Thoughts, Lucy and I are exploring the idea that ‘it’s all an inside job.’Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within. ...
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It's Ok to Not Be OK
In this episode, I open up about how I’ve been navigating the emotional ups and downs of recovery after knee surgery.I share a recent wobble I experienced, and why learning to feel your emotions, rather than push them away, is such an im...
Thursday Thoughts - Not Living in the Past
On this week's Thursday Thoughts, Lucy and I are talking about not living in the past.We all spend time thinking about the past — whether it's reminiscing about a lovely memory, cringing about something we said or did 5 years ago, or thi...