Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly?
You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.
In this episode, you'll discover:
๐๏ธ The connection between stress and weight gain at perimenopause.
๐๏ธ Why reducing calories alone isn't enough.
๐๏ธ The impact of stress on your digestive system.
๐๏ธ Why you crave sweet foods when stressed
๐๏ธHow you can take action to to support your body's natural ability to lose belly fat
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
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