Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly?
You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.
In this episode, you'll discover:
🎙️ The connection between stress and weight gain at perimenopause.
🎙️ Why reducing calories alone isn't enough.
🎙️ The impact of stress on your digestive system.
🎙️ Why you crave sweet foods when stressed
🎙️How you can take action to to support your body's natural ability to lose belly fat
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/