So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into practice . Having the knowledge helps but it doesn't always equal behaviour change.
On today's podcast I'm flying solo and talking about how you can create new healthy habits and how to make them stick. This is a subject I love and I'm sure you'll find useful.
You'll discover:
And if you want a list of 50 easy time saving habits that WILL help you have a positive perimenopause, you can download them here. https://www.pollywarren.com/50timesavingtips
You can email me at info@pollywarren.com or find me on instagram @pollywarrencoaching
https://www.instagram.com/pollywarrencoaching/
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/