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Take A Breath

A podcast for creating practical calm in the messy middle of midlife.

This is your space to pause.

Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.

Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.

So when you're ready, let’s take a breath together…

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Take A Breath

#7 How to make new healthy habits stick

June 15, 2022 • Polly Warren • Episode 7

So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into practice . Having the knowledge helps but it doesn't always equal behaviour change.

On today's podcast I'm flying solo and talking about how you can create new healthy habits and how to make them stick. This is a subject I love and I'm sure you'll find useful.

You'll discover:

Why it's so difficult to stick to new habits even when you have such good intentions.
Why unhealthy habits are hard to break.
What the key components of a habit are.
The steps to take to create a new healthy habit and make it stick.
How 'who you're being' is actually more important than what you're doing.

And if you want a list of 50 easy time saving habits that WILL help you have a positive perimenopause, you can download them here. https://www.pollywarren.com/50timesavingtips

You can email me at info@pollywarren.com or find me on instagram @pollywarrencoaching
https://www.instagram.com/pollywarrencoaching/

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Email me at: info@pollywarren.com
https://www.pollywarren.com/
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