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MENOMORPHOSIS

MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.

If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.

Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.

So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.

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MENOMORPHOSIS

#7 How to make new healthy habits stick

June 15, 2022 • Polly Warren • Episode 7

So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into practice . Having the knowledge helps but it doesn't always equal behaviour change.

On today's podcast I'm flying solo and talking about how you can create new healthy habits and how to make them stick. This is a subject I love and I'm sure you'll find useful.

You'll discover:

Why it's so difficult to stick to new habits even when you have such good intentions.
Why unhealthy habits are hard to break.
What the key components of a habit are.
The steps to take to create a new healthy habit and make it stick.
How 'who you're being' is actually more important than what you're doing.

And if you want a list of 50 easy time saving habits that WILL help you have a positive perimenopause, you can download them here. https://www.pollywarren.com/50timesavingtips

You can email me at info@pollywarren.com or find me on instagram @pollywarrencoaching
https://www.instagram.com/pollywarrencoaching/

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Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/