#17 Boosting your energy levels at midlife

Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause.   Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor. 

This week is a solo episode where I share some of the easy proven lifestyle tools I use to boost my energy but which I know will help boost yours too.  

Listen in to discover:

• Which foods and activities drain your energy
• Which foods and activities give you energy
• Why balancing blood sugar is one of the most important things you can do to help your  energy levels
• How to balance your blood sugar easily
• My relationship with alcohol
• Quick and easy ways to boost your energy during the day

As always, I'd love to hear your thoughts.

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