#17 Boosting your energy levels at midlife Artwork

MENOMORPHOSIS

MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.

If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.

Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.

So take a deep breath. And when you’re ready…
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MENOMORPHOSIS

#17 Boosting your energy levels at midlife

August 24, 2022 • Polly Warren • Episode 17

Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause. Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor.

This week is a solo episode where I share some of the easy proven lifestyle tools I use to boost my energy but which I know will help boost yours too.

Listen in to discover:

Which foods and activities drain your energy
Which foods and activities give you energy
Why balancing blood sugar is one of the most important things you can do to help your energy levels
How to balance your blood sugar easily
My relationship with alcohol
Quick and easy ways to boost your energy during the day

As always, I'd love to hear your thoughts.

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