MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#18 The Practice of Wellbeing with Zoe Swan
This week my guest, Zoe Swan, shares her inspiring story of how, during her forties, she transitioned from multiple award winning Senior Law Lecturer to a Kundalini Yoga Teacher and Health Coach.
Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it may also have been due to perimenopause, although that was completely off her radar at the time.
Zoe's ongoing search for wellness started with meditation. From there she followed her inner niggles and learnt to trust her intuition, leading her down an exciting new path of Health Coaching and Kundalini Yoga Teacher.
Having recently founded her own business, The Practice of Wellbeing, Zoe now helps others along their own wellness journeys.
In this conversation, we discuss:
- How wellness is a balance of different practices
- The importance of finding the practices which are best for you
- How living a sober lifestyle was the catalyst to move in a new direction
- How stress can cause a variety of symptoms which mimic perimenopause
- What Kundalini yoga is and how it's different from other types of yoga
- The importance of knowing your 'why' when it comes to staying consistent
- The power of listening to your body and following your intuition
Zoe shares so much wisdom during this episode. I think you're going to love it!
To find out more about Zoe, go to her website https://www.thepracticeofwellbeing.com/
To find out more about her upcoming retreated go to https://www.thepracticeofwellbeing.com/retreat
And to connect with Zoe go to:
https://www.instagram.com/zoe.swan/
https://www.facebook.com/zoe.swan.77
To connect with me go to:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/