My morning routine is something which I truly cherish and which has a big impact on my day and my life! I also think it has had a major part to play in helping me transform my menopause experience.
Big claims, I know! But I do believe how you start your day has a knock on effect to every aspect of your life - your health, your relationships, your productivity, your happiness.
Today, my morning routine looks very different to the one I started with and this is because it takes time to cultivate a solid routine which feels good and easy to do.
However, I know a morning routine which starts your day in an intentional and positive way is available and possible for everyone.
And in this episode I share with you how.
Listen in to learn:
🎙️How my morning routine started
🎙️What I do in my morning routine
🎙️How to wake up earlier
🎙️The best practices to include in a morning routine
🎙️How long your morning routine should take
Even if you're thinking that you're never the type of person who could get up early, I promise you, you might change your mind after listening to this episode!
The books I talk about are:
https://miraclemorning.com/
https://www.waterstones.com/book/own-your-morning/liz-baker-plosser/9781950785469
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https://www.pollywarren.com/quiz
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To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
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Email me at: info@pollywarren.com
https://www.pollywarren.com/
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