The Positive Perimenopause Podcast

#21 How a morning routine can transform your menopause

September 21, 2022 Polly Warren Episode 21
The Positive Perimenopause Podcast
#21 How a morning routine can transform your menopause
Show Notes

My morning routine is something which I truly cherish and which has a big impact on my day and my life!  I also think it has had a major part to play in helping me transform my menopause experience.

Big claims, I know!  But I do believe how you start your day has a knock on effect to every aspect of your life - your health, your relationships, your productivity, your happiness.

Today, my morning routine  looks very different to the one I started with and this is because it takes time to cultivate a solid routine which feels good and easy to do. 

However, I know a morning routine which starts your day in an intentional and positive way is available and possible for everyone.

And in this episode I share with you how.

Listen in to learn:

🎙️How my morning routine started
🎙️What I do in my morning routine
🎙️How to wake up earlier
🎙️The best practices to include in a morning routine
🎙️How long your morning routine should take

Even if you're thinking that you're never the type of person who could get up early, I promise you, you might change your mind after listening to this episode!

The books I talk about are:
https://miraclemorning.com/
https://www.waterstones.com/book/own-your-morning/liz-baker-plosser/9781950785469

To take my quiz go to:
https://www.pollywarren.com/quiz
For instagram to to:
https://www.instagram.com/pollywarrencoaching/

For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/