My morning routine is something which I truly cherish and which has a big impact on my day and my life! I also think it has had a major part to play in helping me transform my menopause experience.
Big claims, I know! But I do believe how you start your day has a knock on effect to every aspect of your life - your health, your relationships, your productivity, your happiness.
Today, my morning routine looks very different to the one I started with and this is because it takes time to cultivate a solid routine which feels good and easy to do.
However, I know a morning routine which starts your day in an intentional and positive way is available and possible for everyone.
And in this episode I share with you how.
Listen in to learn:
🎙️How my morning routine started
🎙️What I do in my morning routine
🎙️How to wake up earlier
🎙️The best practices to include in a morning routine
🎙️How long your morning routine should take
Even if you're thinking that you're never the type of person who could get up early, I promise you, you might change your mind after listening to this episode!
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For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
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