MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#22 A Holistic Approach to Menopause with Dr Ron Eaker
In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augusta, Georgia.
As well as being a Fellow of the American College of Obstetricians and Gynecologists, Dr. Eaker is the author of three books including his most recent “A Woman’s Guide To Hormone Health”, a book on everything menopause.
Dr Eaker is also a clinical advisor to the American Running and Fitness Association and has
completed sixty five marathons/half marathons on three continents!
Dr Eaker takes a truly holistic approach to treating menopause symptom. He believes in a healthy lifestyle as prevention but also HRT for symptom treatment if necessary.
In this conversation we discuss:
- How Dr Ron became interested in women’s health and in particularly menopause
- The power of supportive partners during menopause
- How sharing experiences helps normalise menopause
- Some of the differences between HRT in the UK and the US
- Symptom treatment versus prevention treatment
- How preplanning for menopause can reduce symptoms
- How reshaping your belief system is essential for a happy menopause
To get in touch with Dr Eaker:
https://www.womensonlinewellness.com/
https://www.roneaker.com/
https://www.facebook.com/roneakermd
https://www.instagram.com/jroneaker/
To get in touch with me:
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
To discover where you're at in your menopause journey, you can go to my quiz: https://www.pollywarren.com/coulditbemenopause
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/