MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#23 The Magic Of Cold Water Therapy with Heather Ashley
Back in August I did something I thought I'd never do. I lay in a bath FULL of ice for 2 minutes!
Having always had a dislike for the cold, it was only after I'd read about the benefits of cold water therapy, particularly for women going through menopause, that I thought I'd see what it's all about so when I saw that there was a Wim Hof workshop happening locally, I signed up.
The workshop was run by the brilliant Heather Ashely who led us through some breath work, movement and to finish with, an ice bath!
I found the experience truly transformational and the best bit was the five day natural high the following week!
I'm now a cold water convert and am so delighted that I got to chat to Heather on the podcast.
As well as being a Wim Hof Method instructor, Heather is also a Health coach, nutritional therapist, PT and last but not least, a healthy habit creator.
I loved this episode as Heather shares so many practical tips how you too can experience the benefits of cold water therapy, even if you don't live near the sea!
Come and have a listen to discover:
- How and why Heather got into cold water therapy
- What the Wim Hof method is
- The benefits of cold water therapy
- How cold water therapy is particularly helpful for women in peri/menopause
- How to get started with cold water therapy even if you don't live near the sea
- How long you should stay in for
- How to warm up safely
To get in touch with Heather and find out more about her Wim Hof Method workshops:
https://heatherashleyhealthfitness.com/
https://www.instagram.com/heather_ashley__/
You can send your questions for my World Menopause Day Special episode to info@pollywarren.com or DM me at https://www.instagram.com/pollywarrencoaching/
To register for my brand new workshop 'HOW TO SIGNIFICANTLY REDUCE OR ELIMINATE YOUR MENOPAUSE SYMPTOMS' go to https://www.pollywarren.com/workshop
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/