#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch

This week I talk to award-winning nutritionist and author, Jackie Lynch.

Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022!

Jackie has so much to wisdom to share about how we can manage our menopause naturally  and how food is big part of that.

In this episode, we discuss:

• Mother Nature’s plan for the menopause
• How stress affects menopause
• What we can do to reduce our stress hormones
• How blood sugar balance affects us during menopause
• How you can keep blood sugar balanced
• The foods which are particularly helpful during menopause
• How food can help with painful and heavy periods
• Some simple food swaps you can make to balance blood sugar
• Healthy snack ideas

You can find Jackie on instagram https://www.instagram.com/wellwellwelluk/ or visit her website https://www.well-well-well.co.uk/

To sign up for my workshop How To Significantly Reduce Or Eliminate Your Menopause Symptoms you can register at https://www.pollywarren.com/workshop

Or email me at info@pollywarren.com or come over to instagram  https://www.instagram.com/pollywarrencoaching/