MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch
This week I talk to award-winning nutritionist and author, Jackie Lynch.
Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022!
Jackie has so much to wisdom to share about how we can manage our menopause naturally and how food is big part of that.
In this episode, we discuss:
- Mother Nature’s plan for the menopause
- How stress affects menopause
- What we can do to reduce our stress hormones
- How blood sugar balance affects us during menopause
- How you can keep blood sugar balanced
- The foods which are particularly helpful during menopause
- How food can help with painful and heavy periods
- Some simple food swaps you can make to balance blood sugar
- Healthy snack ideas
You can find Jackie on instagram https://www.instagram.com/wellwellwelluk/ or visit her website https://www.well-well-well.co.uk/
To sign up for my workshop How To Significantly Reduce Or Eliminate Your Menopause Symptoms you can register at https://www.pollywarren.com/workshop
Or email me at info@pollywarren.com or come over to instagram https://www.instagram.com/pollywarrencoaching/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/