MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch
This week I talk to award-winning nutritionist and author, Jackie Lynch.
Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022!
Jackie has so much to wisdom to share about how we can manage our menopause naturally and how food is big part of that.
In this episode, we discuss:
- Mother Nature’s plan for the menopause
- How stress affects menopause
- What we can do to reduce our stress hormones
- How blood sugar balance affects us during menopause
- How you can keep blood sugar balanced
- The foods which are particularly helpful during menopause
- How food can help with painful and heavy periods
- Some simple food swaps you can make to balance blood sugar
- Healthy snack ideas
You can find Jackie on instagram https://www.instagram.com/wellwellwelluk/ or visit her website https://www.well-well-well.co.uk/
To sign up for my workshop How To Significantly Reduce Or Eliminate Your Menopause Symptoms you can register at https://www.pollywarren.com/workshop
Or email me at info@pollywarren.com or come over to instagram https://www.instagram.com/pollywarrencoaching/
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/