Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#25 World Menopause Day Special
Today is World Menopause Day so I decided to do an EXTRA episode this week to mark it.
I answer some of your questions about sleep, dementia and how to know if it's perimenopause or not. I also have a bit of a ramble about menopause and why I do what I do. Come and have a listen!
To register for my FREE online workshop on Thursday go to: https://www.pollywarren.com/workshop
To dowload a free symptom tracker go to: https://www.pollywarren.com/perimenopause
To take my quiz 'Could it Be Menopause' go to: https://www.pollywarren.com/quiz
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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