MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#26 From Physically And Mentally Broken To Super Strong With Mary Doube
Mary has an inspirational story which has taken her from a place of being very unwell and broken to becoming super strong - she can lift a keg above her head!
Mary is a a civil engineer by trade but her own personal transformation led her to become a crossfit coach and mentor and to create her business Strong Formula. She now helps other women take control of their life and to become the best version of themselves, particularly during menopause.
I absolutely loved chatting to Mary. In this episode we discuss:
🎙️Mary’s inspirational story
🎙️Mary’s addiction to being strong and her enjoyment of weight lifting
🎙️How Mary moved away from trying every diet to eating in a sustainable way
🎙️How the more she saw results, the fiercer she got and the less perimenopause symptoms she had
🎙️How in only 6 months she could throw kegs around and lift weights
🎙️How she used her pain and turned it into passion
🎙️Why it’s essential to keep our bones strong during perimenopause
🎙️How to cultivate discipline and commitment
You can find more about Strong Formula at
https://strongformula.com/
https://www.instagram.com/strongcoachmary/
https://www.facebook.com/mary.vlahos.79
https://www.linkedin.com/in/mary-doube-b545107/
You can contact me at: info@pollywarren.com
https://www.instagram.com/pollywarrencoaching/
You can register for my free workshop https://www.pollywarren.com/workshop
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/