In this episode, I share my recent workshop about reducing menopause symptoms.
My aim is for you to learn some straightforward actions to take which will make a difference to how you feel.
Listen in to discover:
🎙️ What's going on at menopause and why
🎙️ The three main reasons we experience symptoms
🎙️ Practical solutions for each of the reasons
🎙️ Why we struggle to make changes even though we want to
🎙️ How to get long lasting results without the struggle
The doors to my brand new group coaching programme are now open! If you sign up by the end of 31st October 2022, you'll get £100 off.
To register or for more info go to: https://www.pollywarren.com/meno
You can also arrange a 15 minute chat with me if you want to see if this programme is a good fit for you by clicking here.
For more info about working 1 to 1 with me go to https://polly-warren.mykajabi.com/menopause-support-session
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: firstname.lastname@example.org