MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms
In this episode, I share my recent workshop about reducing menopause symptoms.
My aim is for you to learn some straightforward actions to take which will make a difference to how you feel.
Listen in to discover:
🎙️ What's going on at menopause and why
🎙️ The three main reasons we experience symptoms
🎙️ Practical solutions for each of the reasons
🎙️ Why we struggle to make changes even though we want to
🎙️ How to get long lasting results without the struggle
The doors to my brand new group coaching programme are now open! If you sign up by the end of 31st October 2022, you'll get £100 off.
To register or for more info go to: https://www.pollywarren.com/meno
You can also arrange a 15 minute chat with me if you want to see if this programme is a good fit for you by clicking here.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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