MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#28 Finding Your 'Happy' At Midlife With Jo Howarth
Because midlife is probably one of the busiest times in our lives, sometimes we forget how to feel real happiness.
When you add to the mix our fluctuating hormones, it's no surprise that sometimes we can be left feeling low and anything but happy.
This is exactly what my guest, Jo Howarth, and I chat about on this week's episode.
Jo is an advanced hypnotherapist, mindfulness practitioner and founder of The Happiness Club and teaches people how to look after their mental health and emotional wellbeing.
Jo is also an inspirational speaker and bestselling author of 6 books.
In this episode we discuss:
🎙️ The power of turning towards our emotions rather than pushing them away
🎙️ How allowing our feelings is a crucial step towards happiness
🎙️ How healthy boundaries are the absolute for self care
🎙️ Why so many of us struggle with boundaries
🎙️ How menopause is a great opportunity to let go of the parts of us we don’t want anymore
🎙️ What exactly anxiety is and how you can manage it
To get in touch with Jo:
Website: www.thehappinessclub.co.uk
Email: jo@thehappinessclub.co.uk
Facebook: https://www.facebook.com/TheHappinessClubLtd
Twitter: @HappinessClubJo
LinkedIn: Jo “Happiness” Howarth
Tiktok: @HappinessClubJo
To sign up to my 10 week group programmme MENOMORPHOSIS go to: https://www.pollywarren.com/meno
To get in touch with me about 1 to 1 coaching email me at info@pollywarren.com
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