MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#39 How to Rediscover Your Values At Midlife
Are you clear on what your values are?
As we move through life, our values change, particularly during perimenopause!
Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals.
Quite simply, when we're living our values, we feel good.
They help us to make decisions easily as well as focus on moving towards the life we want to live, which uitmately makes us happier.
In this episode I walk you through the step by step process I use to discover my own values, and by the end of the episode you too will know what your up to date top 5-7 values are.
You can follow along with a pen and paper or even better, you can download the accompanying workbook which has all the steps written out for you.
Download the accompanying REDISCOVERING YOUR VALUES WORKBOOK
Once you know your values, come and share them over in my Facebook group, The PP Club.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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