MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#39 How to Rediscover Your Values At Midlife
Are you clear on what your values are?
As we move through life, our values change, particularly during perimenopause!
Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals.
Quite simply, when we're living our values, we feel good.
They help us to make decisions easily as well as focus on moving towards the life we want to live, which uitmately makes us happier.
In this episode I walk you through the step by step process I use to discover my own values, and by the end of the episode you too will know what your up to date top 5-7 values are.
You can follow along with a pen and paper or even better, you can download the accompanying workbook which has all the steps written out for you.
Download the accompanying REDISCOVERING YOUR VALUES WORKBOOK
Once you know your values, come and share them over in my Facebook group, The PP Club.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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