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#39 How to Rediscover Your Values At Midlife

February 01, 2023 Polly Warren Episode 39
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#39 How to Rediscover Your Values At Midlife
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Show Notes

Are you clear on what your values are?

As we move through life, our values change, particularly during perimenopause!

Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals.

Quite simply, when we're living our values, we feel good.

They help us to make decisions easily as well as focus on moving towards the life we want to live, which uitmately makes us happier.

In this episode I walk you through the step by step process I use to discover my own values, and by the end of the episode you too will know what your up to date top 5-7 values are.

You can follow along with a pen and paper or even better, you can download the accompanying workbook which has all the steps written out for you.

Download the accompanying REDISCOVERING YOUR VALUES WORKBOOK

Once you know your values, come and share them over in my Facebook group, The PP Club.

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To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

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To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
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