MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#40 Tapping into Menopause with EFT (Emotional Freedom Technique) with Sarah Tobin
Imagine if there was a simple, easy and cheap technique that could help you sleep better, feel less anxious and reduce hot flushes.
Well, the good news is there is and it's called EFT (Emotional Freedom Technique) aka Tapping.
Tapping has been proven to reduce stress, lower cortisol, improve sleep, reduce anxiety and hot flushes, relieve pain, increase productivity, release past trauma and so much more. 🤯
And the best thing about it is that it is accessible to everyone!
In this episode I'm joined by fellow EFT practitioner Sarah Tobin to talk all things tapping.
Sarah found EFT while suffering from severe PTSD following the loss of her first baby Alice, back in November 2014.
Her first session with a therapist was so life changing that she decided to train as an EFT practitioner so that she could share this effective technique with as many people as possible.
Sarah now has a thriving business helping people using EFT. She has gone on to qualify as an EFT Trainer and trains groups of people in Ireland and the UK to become EFT Practitioners.
Join us for this conversation where Sarah and I discuss:
🎙️ How tapping helped Sarah through her grief and PTSD
🎙️ What EFT is and how it works
🎙️ How EFT is used to release trauma and limiting beliefs
🎙️ How EFT can help reduce menopause symptoms
🎙️ How EFT can make us more resilient as we move through menopause
🎙️ A demonstration of a round of tapping
🎙️ The future of EFT
To find out more about Sarah, see below:
sarah@tappingformums.com
www.tappingformums.com
www.instagram.com/sarah_tobin
Free tapping videos: www.youtube.com/tappingformums
Podcast: Search ‘Tapping into…with Sarah Tobin’ in all podcast outlets
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