MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#42 Managing Your Energy Effectively with Zoe Whitehead.
Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar?
But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and life is definitely more enjoyable.
You'll also be able to tune into your intuition better and become more aware of your life's purpose (if you haven't already!)
Plus let's not forget that your stress levels will reduce which will help with any perimenopause symptoms you might be experiencing.
So this week I was excited to chat to to Lunar Light Worker and Spiritual Teacher Zoe Whitehead who has a deep understanding of energy and how to manage it.
We cover so much in this conversation including:
🎙️What an empath and Light Worker are
🎙️ How to tell if you’re an empath
🎙️ What might be affecting your energy levels at midlife
🎙️ How to manage your energy
🎙️ How to attune with the energy of lunar cycles
🎙️ How to listen to and trust your intuition
🎙️ Finding your purpose at midlife
🎙️ The importance of slowing down
For Zoe:
https://www.instagram.com/lunarlightworker/
https://lunarlightworker.co.uk/
The Lunar Lightworker Podcast
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