MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#43 The Importance Of Blood Sugar Balance At Perimenopause
I honestly believe that balancing our blood sugar levels is probably one of the most important things we can do at perimenopause!
90% of us suffer from too much glucose in our system - and most of us don't know it.
This affects not only our long term health but also affects how we experience peri/menopause.
Brain fog, mood swings, weight gain, heart palpitations, anxiety, irritability and many more peri symptoms can all be reduced once you learn to flatten your glucose spikes.
And the good news is, you can start today with some easy hacks I share in this episode.
Listen in to find out about:
🎙️What a glucose spike is
🎙️ What the blood sugar rollercoaster is and how to get off it
🎙️The short term and log term effects of glucose spikes on our body
🎙️ How the blood sugar rollercoaster affects us during perimenopause
🎙️The impact breakfast has on the rest of the day
🎙️How eating foods in a particular order can have a dramatic effect on blood sugar
🎙️Easy hacks to keep blood sugar balanced
Throughout this episode I refer to https://www.instagram.com/glucosegoddess/ and the book Glucose Revolution by Jessie Inchauspe
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