MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#45 Taking Control of Your Menopause Brain Chatter
Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause?
Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter.
In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it.
Those voices that keep us up in the middle of the night, that talk to us in a way that we would never talk to anybody else, that make us sabotage our good intentions and make us feel like utter shit!
By the end of this episode you’ll have some strategies which will help your itty bitty shitty committee shut the f@£k up as well as have more control over what you think about rather than be a slave to your thoughts.
Some of the things I talk about are:
🎙️ Two very embarrassing menopausal moments I had which sent my brain chatter into overdrive
🎙️ What ANTS (Automatic Negative Thoughts - not the small insect btw) are and why they come about
🎙️The Judge and it's accomplice saboteurs
🎙️How not to fuse your feelings with your negative thoughts
🎙️Tried and tested strategies for taking control of your brain chatter
Find out more about The Judge and its accomplice saboteurs
Discover your dominant saboteurs assessment
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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