MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Gratitude
On today’s Thursday Thoughts Lucy and I talk about the amazing power of gratitude, and why a gratitude practice is something that’s very much worth adding into our lives.
We also talk a little bit about the impact of what we consume on how we feel about ourselves and our lives. It’s so important to be aware of the content we’re allowing into our minds, as well as the people we’re surrounding ourselves with.
We hope you find something of use in here!
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