The Positive Perimenopause Podcast

#61 The Impact of Stress on Perimenopause: Insights and Solutions

July 11, 2023 Polly Warren Episode 61
The Positive Perimenopause Podcast
#61 The Impact of Stress on Perimenopause: Insights and Solutions
The Positive Perimenopause Podcast
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Show Notes

How stressed are you?

Have you been able to even take a moment to notice how stressed you are?

Perimenopause is a busy and potentially very stressful time of life.  We are in the thick of it and often pulled in all directions by our career, family, friends, parents.

So, I wanted to dedicate a whole episode on stress because, if we simply ignore it and carry on as we are without managing it, not only will it exacerbate any perimenopause symptoms you have, but it can also affect your long term health.

Join me  in this episode as I uncover the five reasons why stress and perimenopause are a recipe for disaster plus so much more, including:

🎙️What stress does to your body
🎙️The damaging effects of prolonged stress on your health and wellbeing. 
🎙️Why stress is such a nuisance during perimenopause
🎙️Valuable insights into the factors contributing to stress 
🎙️Practical tips for reducing stress during perimenopause

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