How stressed are you?
Have you been able to even take a moment to notice how stressed you are?
Perimenopause is a busy and potentially very stressful time of life. We are in the thick of it and often pulled in all directions by our career, family, friends, parents.
So, I wanted to dedicate a whole episode on stress because, if we simply ignore it and carry on as we are without managing it, not only will it exacerbate any perimenopause symptoms you have, but it can also affect your long term health.
Join me in this episode as I uncover the five reasons why stress and perimenopause are a recipe for disaster plus so much more, including:
🎙️What stress does to your body
🎙️The damaging effects of prolonged stress on your health and wellbeing.
🎙️Why stress is such a nuisance during perimenopause
🎙️Valuable insights into the factors contributing to stress
🎙️Practical tips for reducing stress during perimenopause
To find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: email@example.com