MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#61 The Impact of Stress on Perimenopause: Insights and Solutions
How stressed are you?
Have you been able to even take a moment to notice how stressed you are?
Perimenopause is a busy and potentially very stressful time of life. We are in the thick of it and often pulled in all directions by our career, family, friends, parents.
So, I wanted to dedicate a whole episode on stress because, if we simply ignore it and carry on as we are without managing it, not only will it exacerbate any perimenopause symptoms you have, but it can also affect your long term health.
Join me in this episode as I uncover the five reasons why stress and perimenopause are a recipe for disaster plus so much more, including:
🎙️What stress does to your body
🎙️The damaging effects of prolonged stress on your health and wellbeing.
🎙️Why stress is such a nuisance during perimenopause
🎙️Valuable insights into the factors contributing to stress
🎙️Practical tips for reducing stress during perimenopause
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