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Thursday Thoughts - Meditation

July 13, 2023 Polly Warren
Thursday Thoughts - Meditation
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Thursday Thoughts - Meditation
Jul 13, 2023
Polly Warren

On this week's Thursday Thoughts, Lucy and I talk all things meditation - from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into!

Enjoy. 🧘🧘🧘

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

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Show Notes

On this week's Thursday Thoughts, Lucy and I talk all things meditation - from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into!

Enjoy. 🧘🧘🧘

Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/