The Positive Perimenopause Podcast

Thursday Thoughts - Meditation

July 13, 2023 Polly Warren
The Positive Perimenopause Podcast
Thursday Thoughts - Meditation
The Positive Perimenopause Podcast
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Show Notes

On this week's Thursday Thoughts, Lucy and I talk all things meditation - from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into!

Enjoy. 🧘🧘🧘

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