MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe
This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.
Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"
This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on.
Come and join us chat about:
🎙️ Amanda's journey from fitness expert to menopause advocate.
🎙️The power of strength training during menopause.
🎙️Debunking misconceptions
🎙️ Actionable strategies to help you have a more positive perimenopause
To find out more about Amanda:
https://amandathebe.com/
www.instagram.com/amanda.thebe
https://www.facebook.com/amandathebex
Grab my 12 Week Core Program, ABS ON FIRE
https://www.amandathebe.com/abs-on-fire/
Menopause Resources
https://amandathebe.com/meno-resource/
BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/