This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.
Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"
This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on.
Come and join us chat about:
🎙️ Amanda's journey from fitness expert to menopause advocate.
🎙️The power of strength training during menopause.
🎙️ Actionable strategies to help you have a more positive perimenopause
To find out more about Amanda:
Grab my 12 Week Core Program, ABS ON FIRE
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
To find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: firstname.lastname@example.org