MENOMORPHOSIS

#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe

August 29, 2023 Polly Warren Episode 68
#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe
MENOMORPHOSIS
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MENOMORPHOSIS
#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe
Aug 29, 2023 Episode 68
Polly Warren

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.

Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"   

This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on.

Come and join us chat about:

🎙️ Amanda's journey from fitness expert to menopause advocate.
🎙️The power of strength training during menopause.
🎙️Debunking misconceptions
🎙️ Actionable strategies to help you have a more positive perimenopause

To find out more about Amanda:

https://amandathebe.com/
 www.instagram.com/amanda.thebe
https://www.facebook.com/amandathebex 

Grab my 12 Week Core Program, ABS ON FIRE
https://www.amandathebe.com/abs-on-fire/
Menopause Resources
https://amandathebe.com/meno-resource/

BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books


Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

MENOMORHPHOSIS
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Show Notes

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.

Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"   

This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on.

Come and join us chat about:

🎙️ Amanda's journey from fitness expert to menopause advocate.
🎙️The power of strength training during menopause.
🎙️Debunking misconceptions
🎙️ Actionable strategies to help you have a more positive perimenopause

To find out more about Amanda:

https://amandathebe.com/
 www.instagram.com/amanda.thebe
https://www.facebook.com/amandathebex 

Grab my 12 Week Core Program, ABS ON FIRE
https://www.amandathebe.com/abs-on-fire/
Menopause Resources
https://amandathebe.com/meno-resource/

BOOK:
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
www.amandathebe.com/books


Support the Show.

To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/