Thursday Thoughts - Exercise

September 21, 2023
Thursday Thoughts - Exercise
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Show Notes

On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!)

We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more!

We hope you'll find something useful in here!

Polly & Lucy x

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