It can be challenging trying to sift through all the information out there on how to manage your perimenopause.
So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life.
I know that these actions can help you to have:
🌟 More energy
🌟 A calmer mind
🌟 A body you feel good in
🌟 Less mood swings
🌟 A positive outlook
🌟 AND peace of mind that you are laying the foundations for a strong mind and body as you age!
So come and join me to:
✨ Get super clear on the steps that'l lay the foundations for a positive perimenopause.
✨ Learn 5 simple foundational actions that you can implement immediately.
To find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: firstname.lastname@example.org