MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#71 Laying The Foundations For A Positive Perimenpause
It can be challenging trying to sift through all the information out there on how to manage your perimenopause.
So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life.
I know that these actions can help you to have:
🌟 More energy
🌟 A calmer mind
🌟 A body you feel good in
🌟 Less mood swings
🌟 A positive outlook
🌟 AND peace of mind that you are laying the foundations for a strong mind and body as you age!
So come and join me to:
✨ Get super clear on the steps that'l lay the foundations for a positive perimenopause.
✨ Learn 5 simple foundational actions that you can implement immediately.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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