MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
MENOMORPHOSIS
#71 Laying The Foundations For A Positive Perimenpause
It can be challenging trying to sift through all the information out there on how to manage your perimenopause.
So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life.
I know that these actions can help you to have:
🌟 More energy
🌟 A calmer mind
🌟 A body you feel good in
🌟 Less mood swings
🌟 A positive outlook
🌟 AND peace of mind that you are laying the foundations for a strong mind and body as you age!
So come and join me to:
✨ Get super clear on the steps that'l lay the foundations for a positive perimenopause.
✨ Learn 5 simple foundational actions that you can implement immediately.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
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Email me at: info@pollywarren.com
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