MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
MENOMORPHOSIS
#73 The MOST Important Thing You Can Do At Perimenopause
In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.
I'm talking about prioritising yourself and putting yourself first!
Yes, I know you know this but why do we find it SO difficult to actually do?
Listen in to this episode where I'll share:
🎙️ Why it's so important to prioritise ourselves at perimenopause
🎙️ Why we find it difficult to do
🎙️ Some practical ways forward to help
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