MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#73 The MOST Important Thing You Can Do At Perimenopause
In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.
I'm talking about prioritising yourself and putting yourself first!
Yes, I know you know this but why do we find it SO difficult to actually do?
Listen in to this episode where I'll share:
🎙️ Why it's so important to prioritise ourselves at perimenopause
🎙️ Why we find it difficult to do
🎙️ Some practical ways forward to help
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