MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#77 Making Exercise a Part of Your Busy Life with Sarah Best
Most of us are well aware of the importance of exercise and staying active, especially as we age. However, bridging the gap between knowledge and action can be challenging!
My guest this week, Sarah Best, a personal trainer and the founder of FindurFit, understands this struggle only too well.
Sarah embarked on her entrepreneurial journey at the age of 42 while raising three children. Balancing the demands of work, family and personal health and fitness became her daily reality.
In response to this, she birthed 'Fitness Bites,' an online community designed to motivate and inspire women to achieve fitness from the comfort of their homes, with short yet highly effective bite-sized workouts.
Join us in this conversation where we dive into all this and more:
🌟 How to seamlessly integrate exercise into a busy lifestyle
🌟 The best forms of movement for those in midlife
🌟 Debunking the myth that lifting heavy weights is the sole solution
🌟 The tipping point when consistent exercise becomes a habit
🌟 Strategies for maintaining motivation and consistency in your exercise routine
🌟 The impact of exercise on sleep
Tune in and discover practical insights for a healthier, more active life, even in the midst of a busy schedule.
For more information on Sarah:
https://findurfit.com/about/
https://www.instagram.com/findurfituk/
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/