#77 Making Exercise a Part of Your Busy Life with Sarah Best

October 31, 2023 Polly Warren Episode 77
#77 Making Exercise a Part of Your Busy Life with Sarah Best
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Show Notes

Most of us are well aware of the importance of exercise and staying active, especially as we age.  However, bridging the gap between knowledge and action can be challenging!

My guest this week, Sarah Best, a personal trainer and the founder of FindurFit,  understands this struggle only too well.

Sarah embarked on her entrepreneurial journey at the age of 42 while raising  three children.  Balancing the demands of work, family and personal health and fitness became her daily reality.

In response to this, she birthed 'Fitness Bites,' an online community designed to motivate and inspire women to achieve fitness from the comfort of their homes, with short yet highly effective bite-sized workouts.

Join us in this conversation where we dive into all this and more:

๐ŸŒŸ How to seamlessly integrate exercise into a busy lifestyle
๐ŸŒŸ The best forms of movement for those in midlife
๐ŸŒŸ Debunking the myth that lifting heavy weights is the sole solution
๐ŸŒŸ The tipping point when consistent exercise becomes a habit
๐ŸŒŸ Strategies for maintaining motivation and consistency in your exercise routine
๐ŸŒŸ  The impact of exercise on sleep

Tune in and discover practical insights for a healthier, more active life, even in the midst of a busy schedule.

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