MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble
This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery.
Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest.
Both of the heartbreaking tragedies Nancy faced served as the catalyst for her decision to prioritise her health and well-being, ensuring her son wouldn't have to endure another loss.
Today, Nancy is a fitness enthusiast, a nutrition expert, a passionate advocate for plant-based eating, and a strong proponent of personal growth and transformation.
Nancy's journey serves as a powerful reminder that, even in the face of adversity, we have the strength to transform our lives from being stuck to becoming unstoppable.
In this is episode we also discuss:
🌿The power of your "why" for a healthier lifestyle.
🌿The role of macronutrients and micronutrients in your diet.
🌿 How to create a balanced diet with a focus on plant-based protein sources.
🌿The benefits of a plant-based diet for health and well-being.
🌿 The importance of essential supplements, like B12, for a balanced plant-based diet.
https://nancyleedsgribble.com/homepage
https://services.nancyleedsgribble.com/ageless-vitality
https://tdeecalculator.net/
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