#81 The Power Of Breathwork for Stress & Anxiety Relief

November 28, 2023 Polly Warren Episode 0
#81 The Power Of Breathwork for Stress & Anxiety Relief
Become a supporter of the show!
Starting at $3/month
Show Notes

Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important.   We also all know how busy we are during midlife.  We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital.   And I truly believe that breathwork ticks all the boxes!

Having recently completed my training as a Breathwork Facilitator, I'm eager to share the magic and benefits of this practice with you. 

In this episode, I delve into my personal journey, exploring how breathwork found me and how it's  become one of my go to tools to keep me feeling my best.   I also talk about:

🌟  What breathwork is
🌟 The intricate connection between breath, thoughts and emotions  
🌟  The numerous benefits of breathwork
🌟  The various types of breathwork
🌟  How you can experience breathwork as part of your busy day

Whether you're a breathwork enthusiast or a curious first-timer, this episode is definitely worth a listen!

Support the show

To sign up for BREATHE INTO CONFIDENCE go to

To find out more about Just Breathe and to join the Just Breathe community go to:

To book a FREE 15 minute discovery call with me go to:
To join my FB group go to:
Email me at: