MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#81 The Power Of Breathwork for Stress & Anxiety Relief
Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important. We also all know how busy we are during midlife. We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital. And I truly believe that breathwork ticks all the boxes!
Having recently completed my training as a Breathwork Facilitator, I'm eager to share the magic and benefits of this practice with you.
In this episode, I delve into my personal journey, exploring how breathwork found me and how it's become one of my go to tools to keep me feeling my best. I also talk about:
🌟 What breathwork is
🌟 The intricate connection between breath, thoughts and emotions
🌟 The numerous benefits of breathwork
🌟 The various types of breathwork
🌟 How you can experience breathwork as part of your busy day
Whether you're a breathwork enthusiast or a curious first-timer, this episode is definitely worth a listen!
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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