MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby
This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method - A Nutritional Guide to Perimenopause and Beyond'.
Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause.
Karen is a nutritionist who’s been practicing nutritional therapy for over 10 years. Her area of specialism is women’s hormonal health, especially menopause.
Join us in this empowering conversation where we talk about:
🎙️ Why modern life can make menopause worse
🎙️ How to stop sugar cravings and why they happen
🎙️The liver's role in hormone processing and detoxification
🎙️ How to support your liver health
🎙️The role of blood sugar balance in weight management
🎙️ Tips for healthier eating patterns
🎙️ Why how you start your day is so important
And more!
Find more about Karen:
Karen’s website: karennewby.com
Facebook | Twitter | Instagram | Linkedin
Karen’s book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond
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