
MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby
This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method - A Nutritional Guide to Perimenopause and Beyond'.
Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause.
Karen is a nutritionist who’s been practicing nutritional therapy for over 10 years. Her area of specialism is women’s hormonal health, especially menopause.
Join us in this empowering conversation where we talk about:
🎙️ Why modern life can make menopause worse
🎙️ How to stop sugar cravings and why they happen
🎙️The liver's role in hormone processing and detoxification
🎙️ How to support your liver health
🎙️The role of blood sugar balance in weight management
🎙️ Tips for healthier eating patterns
🎙️ Why how you start your day is so important
And more!
Find more about Karen:
Karen’s website: karennewby.com
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Karen’s book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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