MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Taking Responsibility
On today's Thursday Thoughts, Lucy & I are talking about taking responsibility.
This subject can be triggering for many, and in this conversation we don't hold back...but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life.
We can make excuses all day long as to why we haven't started the exercise regime, or left the job that's making us unhappy. We can blame other people and circumstances, and play the victim until the cows come home, but ultimately it's up to us.
We hope you'll find something useful in the 'tough love' in this conversation!
Love,
Polly & Lucy x
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