MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#81 The Power Of Breathwork for Stress & Anxiety Relief
Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important. We also all know how busy we are during midlife. We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital. And I truly believe that breathwork ticks all the boxes!
Having recently completed my training as a Breathwork Facilitator, I'm eager to share the magic and benefits of this practice with you.
In this episode, I delve into my personal journey, exploring how breathwork found me and how it's become one of my go to tools to keep me feeling my best. I also talk about:
🌟 What breathwork is
🌟 The intricate connection between breath, thoughts and emotions
🌟 The numerous benefits of breathwork
🌟 The various types of breathwork
🌟 How you can experience breathwork as part of your busy day
Whether you're a breathwork enthusiast or a curious first-timer, this episode is definitely worth a listen!
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