MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
#81 The Power Of Breathwork for Stress & Anxiety Relief
Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important. We also all know how busy we are during midlife. We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital. And I truly believe that breathwork ticks all the boxes!
Having recently completed my training as a Breathwork Facilitator, I'm eager to share the magic and benefits of this practice with you.
In this episode, I delve into my personal journey, exploring how breathwork found me and how it's become one of my go to tools to keep me feeling my best. I also talk about:
🌟 What breathwork is
🌟 The intricate connection between breath, thoughts and emotions
🌟 The numerous benefits of breathwork
🌟 The various types of breathwork
🌟 How you can experience breathwork as part of your busy day
Whether you're a breathwork enthusiast or a curious first-timer, this episode is definitely worth a listen!
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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