MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Visualisation
In this week's episode, Lucy and I are talking about visualisation.
David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination.
There are multiple scientific studies that show how visualising can be an incredibly powerful tool when it comes to bringing the things we desire into our lives.
Like anything else, it’s a practice, and one that Lucy and I both find quite hard. But if we can hold a vision of what we want in our minds, and take a few minutes every day to allow our imagination to wander, then we’re training our brains to be on the lookout for the people, opportunities and circumstances that can help us get to where we want to go.
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
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