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Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - It's All an Inside Job
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On today’s Thursday's Thoughts, Lucy and I are exploring the idea that ‘it’s all an inside job.’
Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within.
When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion.
In this episode, we share some of the simple tools that have helped us navigate our own inner worlds.
We hope you find something useful in here.
Love Polly & Lucy xx
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/